Teams Jamie Rock played for
| East Anglia Premier League | Clacton-on-Sea (1999-2009) |
| Essex Premier League | Colchester and East Essex (2002) |
| Lincolnshire Premier League | Caistor (2008-2009) |
| Miscellaneous | Colchester and East Essex (2002) |
| Suffolk Second XI (2003) | |
| Ipswich (2005) | |
| Caistor Cougars (2008-2009) | |
| Caistor (2008) | |
| Caistor Third XI (2009) | |
| Hadleigh (2013) |
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